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Watch 10 Minute Solution: Fat Blasting Dance Mix Online. Movie Title: 10 Minute Solution: Fat Blasting Dance Mix Average customer review: 10 Minute Solution: Fat Blasting Dance Mix is available for streaming or downloading. Click Here to Stream or Download 10 Minute Solution: Fat Blasting Dance Mix

I wasn’t determined whether I would like this workout–as I’ve become a more advanced exerciser, I’ve tended to travel away from utilize DVDs which offer short segments, as I have found that these usually aren’t intense enough to provide me with a suitable workout. Therefore, I was pleasantly suprrised upon trying Bulky Blasting Dance Mix a discovering that my heart rate was in my target fat-burning zone for nearly the entire workout! Plus, the moves were fun and relatively easy to capture up after a few times through.

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Overall, this video reminded me a bit of Dance Off the Inches: Calorie Blasting Party. Instructor Jennifer Galardi is a bit similar in style to the instructor from that video, although more low-key, which I hold. Also, rather than teaching the moves at three different tempos as in the Dance Off series (which I didn’t like because it causes my heart rate to topple), Jennifer teaches by building on different aspects of each proceed. For example, first she’ll declare you a simple leg fade such as a step out, then she’ll incorporate a bit more of a dancey feel, and finally, she’ll add arms to complete the utilize. In each of the five segments, she teaches the moves in an add-on style, eventually taking it from the top so that you can rush through the entire sequence (but because each segment is short and there are only five or so total moves, it never feels like the combinations are overly long) .

One of the best things about this DVD is that it is programmable–ie, there is a menu which allows you to mix and match any of the five segments to effect your possess customized workout, which I loved. Three of the segments are cardio-focused–Simple Slimmer, Calorie Meltdown, Paunchy Blasting Party–while the last two are more toning-oriented–Butt & Thigh Blaster, Ab Attack–although quiet intense enough to get a cardio execute. The cardio segments gradually collect more intense, with SS containing the most basic moves, CM taking it up a notch, and FBP adding a bit more impact with some hops and jumps. Both toning segments were performed entirely in a standing set, pairing some primitive strength training moves (eg, lunges, crunches) with dancey choreography, which I found to be fun and different.

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I enjoyed this video, especially the programmable aspect and the modern, dancey toning segments. I would definitely recommend this DVD to anyone who enjoys dance workouts and who is able to retract up choreography with a slightly-beyond-basic complexity level.

Update 12/11/06: The more I expend this video, the more I like it! It’s one of the only dance videos I’ve ever owned which gets my heart rate up expeditiously and keeps it there. I get myself mixing and matching the various segments often. If I could change my rating to 5 stars, I would–very highly recommended!

Jennifer Galardi is an outgoing and motivating instructor and she makes you feel like you’re having fun and actually blissful to be exercising. You can pick this workout already on other online sites and I’ve had it for a week now and I’m really enjoying it.

Three of the 10 puny segments are aerobic and one is butt and thigh and the last segment is an ab workout. The cardio ones are titillating but short (which I guess is suitable if you are wanting to net fit or increase fitness rather than have fitness) . Obviously you can do all together or mix and match. The draw the dvd is space up, you can arrange to play them in any order. The routines are all very dancy but yet not tricky and so this is very fun to do.

I recommend this if you are wanting to boost your fitness, but if you are fit already, you may not rep this spirited enough. It’s cued very well and savory to do. Jennifer is a apt instructor.
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